Medium – Resist/Assist Band
The Medium Resist/Assist bands are a multi purpose band that can be used for a range of different resistance exercises. They are also a handy tool for mobility drills.
Resist/Assist Bands are used to add resistance to your but rather than the force of gravity you feel with normal weights you are fighting tension in the bands. They are ideal for beginners through to the experienced. As a result, use them to help progression with pull ups, ring dips, muscle ups and for your power-lifting sessions.
Resist/Assist Bands are made of quality material. Continuous layers of tough rubber add a level of resilience and sturdiness that makes these bands last. The thicker the band, the most assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. As your skills improve, you can go to less and less resistance like with this band. Conversely, the thicker the band the more resistance you will encounter on power lifting, squats and strength exercises.
✔Assisted Strength Exercise
✔Power Resistance Training