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Xpeed Blog

 

The Xpeed Blog is a collection of articles and thoughts on the health and fitness industry. Head Trainer at Xpeed, Simon Mitchell, will bring you articles on the four key aspects of your health - Exercise, mental health, nutrition and sleep. 

 

From time to time we'll also feature guest writers from within our professional network of gyms and practitioners that we deal with on a weekly basis. 

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